Back to basics

Experts say you're better off exposing yoga to your child so it becomes a way of life.



It does the body good.


What’s the right program for your kid?


Children release bursts of energy by dancing around -it’s all about movement with kiddie yoga.


Centered, focused and in control


It’s also about being present for the kids. As more and more adults do yoga, not only is it creating a positive modeling behavior for your kids, it’s helping adults themselves become more centered.


This could be the greatest gift you can give your child.

Above all, it’s valuable to unwind and reconnect regardless of the age.


As burnout status among kids is at an all-time high, creating the space and downtime via yoga exercises will hopefully help them eventually ease into adulthood and tackle a prevalence of insomnia, anxiety, and depression.


Let kids connect to themselves.


Practice meditation at home and ensure they wind down before bedtime.