Have a routine

SunSalutation


The practice of hatha yoga is the reunion of our body, mind and breath.

The benefit of regular practice is all the parts of our being working together in harmony.

Endorphin is a funny word for feeling good.

Regular exercise releases endorphins into your body, creating a natural "high" both physically and emotionally.

The benefits of routine exercise are essential to living a healthy and vibrant life.

Exercise 

-builds strong muscles,

-makes it easier to breathe and to think.

-clears the carbon from the body and cobwebs from the mind.

Yes, exercise is fun too.