Slow down ...and breathe

Yoga breathing can be very intimidating and



complex if you're just starting out...

... BUT the great thing is that everyone can do


simple breathing practices with little or no training


that will deliver immediate benefits.

Traditionally, there are different breathing practices


for different purposes: some are cooling, some are


heating, some are relaxing, some are stimulating.

Most of us use breath to relax the body, cool the


body, and focus the mind.