My Kidz Yoga classes

My passion and focus for my kidz yoga programme was initiated by many parents unease and feelings of hopelessness due to fears of ADHD and ADD in their kids.
The most common symptoms of ADHD are impulsiveness, hyperactivity and inattention. But, your child might not have all of these behavioral problems. Some kids are primarily hyperactive. Others get sidetracked easily, become bored or daydream when they should be learning a new skill.
Impulsive behaviors are sometimes difficult to identify. All of us act without thinking, sometimes. That's one reason that ADHD is difficult to diagnose. The behavioral characteristics that accompany the condition are present in everyone, from time to time.
But, when a child's impulsivity, hyperactivity or inability to concentrate begins to affect his performance at school or his relationship with family and friends, then professional help is needed. That does not necessarily mean that they require medication. Sometimes, doctors and parents quickly turn to prescription medications, without first considering all of their options.
You need to remember that the stimulant drugs that are used to treat ADHD are not a "cure". In some cases, they help. In others, they create more problems. Some kids simply cannot tolerate any stimulant, no matter how low the dosage.
A more holistic approach, treating the "whole" child, worked for us. Numerous studies have shown that medication alone is not the most effective treatment plan. It may be a quick and easy solution, but there are no "magic pills".
Many factors may play a role in your child's behavioral problems. Diet is often part of the problem. Too much sugar, artificial colors and preservatives increase irritability, hyperactivity and impulsivity. Good nutrition is of the utmost importance. Kids need to eat right and take a good multi-vitamin, as well as an omega-3 or fish oil supplement.
If your child is hyperactive in school, change your routine. Get up early in the morning. Go for a brisk walk or run before school. Get him involved in an organized sport, karate or other physical activity that will help him or her "burn-off" some of that restless energy.
Try natural herbal remedies before you turn to prescription medication. It has always seemed illogical to me to give a child stimulants. But, there are many herbs and botanical extracts that are "soothing".
My kidz yoga will assist the holistic approach by teaching them to centre and focus through breathing and stretching excersises– it allows them to connect and centre the body , mind and spirit.